As an author and educator on maternal wellness, I've encountered numerous accounts of women who've had enriching experiences using essential oils during pregnancy. But there have also been some stories of mishap.
Tangerine-Infused Raw Chocolates for Self-love and Sweethearts
In the spirit of love and wellness, I'm sharing a recipe I've been making for years. It not only tantalizes your taste buds but also nurtures your body and soul. Introducing the Tangerine-infused Raw Chocolates made with potent Maca powder and fresh Pomegranate seeds. This isn't just any treat; it's a concoction designed to enhance fertility, stir passions, and support postpartum recovery, thanks to the natural aphrodisiacs and superfood ingredients.
Ingredients You'll Need:
Raw Cacao Butter: 1 cup (237 ml, heaping, measured in solid form)
Virgin, Unrefined Coconut Oil: 1 cup (237 ml)
Honey: 4-5 Tbs. (60-75 ml, sweeten to taste)
Fresh Pomegranate Seeds: A handful (or substitute with dried Cranberries, nuts, or another dried fruit)
Raw Cacao Powder: 3/4 cup (96 g)
Mesquite Powder: 1/4 cup (32 g)
Maca Powder: 3 Tbs. (26 g)
Therapeutic-grade Tangerine Essential Oil: 20-30 drops (Citrus reticulata)
Preparation Steps:
Start by melting the Cacao Butter and Coconut Oil in a double boiler over gentle heat.
Arrange pomegranate seeds into chocolate molds, setting them on a cutting board for easy fridge transfer later.
Whisk together the Cacao Powder, Mesquite, and Maca in a large liquid measuring cup.
Once the fats are melted, mix in honey to your liking, then stir in the Tangerine Essential Oil after cooling for a few minutes but while still liquid.
Pour the melted fats over the powders, mix well to a pancake batter consistency, then spoon the chocolate over the pomegranate in the molds. Chill in the refrigerator to harden.
A Note of Caution:
Use only certified pure therapeutic-grade essential oils. Oral use of essential oils is not recommended during pregnancy.
Are Essential Oils Safe to Ingest?
When exploring the realm of natural wellness, a frequently asked question is whether it's safe to ingest essential oils. The short answer is that it can be, under specific conditions. It's crucial to ensure that any essential oil intended for ingestion is of therapeutic quality. This guarantees purity and effectiveness, minimizing risks associated with adulterated oils.
Moreover, including fats in recipes, as seen in our Tangerine-infused Raw Chocolates, plays a vital role in protecting mucous membranes. The presence of fats acts as an emulsifier, aiding in the safe incorporation of essential oils into our diets without irritating or damaging delicate internal tissues.
However, the oral use of essential oils, especially during pregnancy, should be approached with caution. Always seek advice from a qualified health practitioner to ensure safety for both mother and child. In our free eBook on Essential Oil Safety in Pregnancy, we delve deeper into this topic, offering comprehensive guidance on how to use essential oils safely during this special time.
Download the Free eBook Now to explore more about the safe use of essential oils, ensuring you're informed and equipped to integrate these natural wonders into your wellness journey responsibly.
Let these recipes bring more love and wellness into your life. Share, enjoy, and cherish each moment!
Essential Oils for Pregnancy Nausea: A Whiff of Relief
Morning sickness, a common occurrence in pregnancy, can be an unsettling experience, impacting daily life and well-being. Fortunately, nature offers a gentle, effective remedy through essential oils, which have been celebrated for their therapeutic properties for thousands of years. Here's why incorporating essential oils into your morning routine could be a game-changer for expectant mothers grappling with nausea and vomiting.
The Science Behind the Scents
Essential oils are highly concentrated plant extracts that harness the essence of their source, offering a plethora of health benefits. For morning sickness, specific oils like ginger, peppermint, and lemon have shown promising results. Ginger, with its long history in traditional medicine for treating nausea, translates its potent anti-emetic properties into its essential oil form, providing a natural remedy for queasiness. Peppermint oil, known for its refreshing scent, can soothe the stomach and alleviate the discomfort of nausea. Lemon oil, with its uplifting citrus aroma, can help neutralize stomach acids and reduce the sensation of sickness.
How to Use Essential Oils for Morning Sickness
Aromatic Use: Simply inhaling the aroma of an essential oil can provide immediate relief from nausea. Add a few drops to a handkerchief or diffuser and breathe in deeply.
Topical Application: Dilute a few drops of essential oil with a carrier oil like coconut or almond and gently massage onto pressure points such as the wrists or behind the ears.
Bath Time: Adding a few drops of essential oils to a warm bath can create a calming environment, allowing the therapeutic vapors to be inhaled and absorbed through the skin.
Choosing the Right Oils
Quality matters when it comes to essential oils. Opt for pure, therapeutic-grade oils to ensure safety and efficacy. While essential oils offer a natural alternative, it's crucial to consult with a healthcare provider before incorporating them into your pregnancy care routine, especially if you have underlying health conditions or are taking medication.
The Bottom Line
Essential oils offer a holistic approach to managing morning sickness, providing a natural, soothing remedy that can enhance the pregnancy experience. By leveraging the power of nature's pharmacy, expectant mothers can find comfort and relief, making room for more joy and anticipation for the arrival of their little one.
Feeling intrigued by the natural relief that essential oils can offer during pregnancy? Join our community today to receive our free e-book, "Essential Ol Safety in Pregnancy". Dive into a wealth of knowledge that will guide you on how to use essential oils safely and effectively throughout this beautiful journey. Sign up now and embrace the holistic path to a joyful and comfortable pregnancy!
Essential Oils for Maternity: Beyond the Basics
Let's explore the realm of essential oils tailored specifically for pregnancy, ensuring a safe and enriching journey from conception to delivery. In this exploration, we shine a spotlight on two lesser-known yet potent essential oils that can be your trusted companions throughout this transformative phase.
Essential #1: Bergamot (Citrus bergamia)
Bergamot emerges as a versatile ally, boasting both citrus and floral notes that offer a dual benefit of energizing boosts and mental relaxation. This oil proves to be a motivating force, adept at lifting moods and naturally handling stress. Whether inhaled straight from the bottle or diffused throughout the day, Bergamot provides a constant source of stress relief, elevating both mood and energy levels.
A unique attribute of Bergamot lies in its ability to tonify the uterus when applied topically over the belly. This quality becomes especially valuable as it gears you up for the labor phase. However, a crucial tip to bear in mind is the caution required when using Bergamot in conjunction with sun exposure during pregnancy. To mitigate any risks, it is advisable to use it at night or apply it only on skin areas that won't be exposed to the sun.
Essential #2: Black Pepper (Piper nigrum)
Say hello to Black Pepper, your versatile companion during the various stages of pregnancy, labor, and delivery. This wonder oil contributes to an energized and courageous mindset while serving as a solution for neck and back pain, labor discomfort, and even constipation.
For an extra kick, consider mixing Black Pepper into digestive and massage blends. A recommended blend involves combining 1 drop of Black Pepper with 2 drops of Lavender and 1 tsp. (5ml) carrier oil, applied topically for relief from back labor pain and other discomforts. It's crucial to note that dilution with a carrier oil is essential before applying Black Pepper directly to the skin.
Ready to further explore these pregnancy powerhouses? Be sure to check out our video tutorial and the digital download linked below, where we share all the details on these fantastic essential oils!
For more exclusive content and insights, join our mailing list, and receive a complimentary e-book and video tutorial of this blog. Your journey to safe essential oils for pregnancy starts here!
For more exclusive content and insights, join our mailing list and receive a complimentary e-book and video tutorial of this blog, plus our free gift "Essential Oil Safety in Maternity" e-book. Your journey to safe essential oils for pregnancy starts here!
Cheers, 🌿 Stephanie
